Shiitake, also known as the oak mushroom, is a symbol of vitality and resilience. Long revered in Eastern medicine, this nutrient-dense fungus is known to support the immune system and promote overall wellbeing. Rich in compounds that help combat oxidative stress, slow the effects of ageing, and enhance vitality, shiitake has traditionally been used in Chinese medicine to support metabolism and treat colds.

Shiitake mushrooms (Lentinula edodes) are particularly valued for their polysaccharides, such as beta-glucans and lentinan, which have shown immune-modulating and anticancer properties in numerous studies. In Japan, lentinan is even used clinically as part of cancer treatment protocols. Beyond that, shiitake is believed to help lower blood pressure and cholesterol levels, support heart health, and protect liver function—all while being naturally cholesterol-free and rich in minerals like potassium.

Beyond their medicinal use, shiitake mushrooms are also a culinary favourite—often featured in nourishing soups and classic Buddhist dishes such as Buddha’s Delight, a vegetable stew with symbolic meaning.